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In this video, learn how overthinking and rumination can severely impact your relationship. Discover the five overthinking cycles—blame, selfpity, control, doubt, and worry—and understand how each cycle keeps you trapped and prevents you from taking action today. Recognize signs of overthinking, such as constant anxiety, secondguessing, and a need for reassurance. The video provides tools and strategies for managing these thought patterns, ultimately helping to foster a healthier, more connected relationship.

Video on Relationship Systems mentioned:    • 'Relationship Goals' Are The Problem,...  



Chapter Titles with Timestamps:
00:00 Introduction: Is Your Brain Sabotaging Your Relationship?
00:46 The Distorted Lens of Overthinking
01:36 The Five Overthinking Cycles
02:12 Breaking Down the Overthinking Cycles
04:57 Consequences of Overthinking
05:48 Recognizing Overthinking Patterns
07:16 Managing Overthinking and Emotional Alchemy

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