There's a big misconception that pullups make you stronger for the monkey bars. Find out why pullups don't make you stronger and how you can improve your pullups and shoulder strength with some simple pullup regressions. You'll improve your dead hang, build shoulder and hand strength, and you'll increase shoulder flexibility.

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HELPFUL LINKS
Hanging Hurts Shoulders:    • Hanging hurts shoulders? Hang for sho...  
Stronger Shoulders with the Monkey Bars:    • Get Stronger Shoulders Than 95% of Ad...  
Stronger Fingers for Monkey Business:    • Get Stronger Shoulders Than 95% of Ad...  

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#monkeybars #shoulders #uprighthealth #calisthenics #shoulderpain #pullups #pullups

CHAPTERS

00:00 Start
00:57 The Myth of Pull Up Strength
01:51 PullUp Cheats
03:04 Improve Your Hang Ability
05:35 Thanks to Jane
06:21 How to Improve Your PullUps
07:23 Closing


Are pullups not helping you conquer the monkey bars? In this video, we'll explain why and give you alternative exercises to build shoulder strength for those tricky monkey bars!

If you're struggling to improve your performance on the monkey bars, it may be due to weak shoulders. We'll break down why pullups alone aren't enough and provide exercises specifically designed to target shoulder strength. With these tips, you'll be swinging across the monkey bars with ease in no time!