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So you want to reach 12% body fat but don’t know how long it will take you.

Well, you are watching the right video!

You may see crazy 6week transformations online that make you feel like you are doing something wrong.

Listen, do not get distracted by all the false information on the internet. Getting to 12% body fat takes longer than many fitness influencers claim.

In this video, you will learn how long it takes to achieve 12% body fat with a realistic approach. So you can get awesome results, while still enjoying life.

See the timestamps below to learn more!

0:000:40 12% Body Fat Takes Time
0:412:32 Most People Underestimate Body Fat
2:334:03 Why Fat Loss Slows Down
4:044:57 Body Fat Percentage Timeline
4:586:37 When To Use Diet Breaks
6:387:24 Realistic Fat Loss Expectations
7:258:02 Example Fat Loss Results
8:038:18 Conclusion