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0:29 Overview of common training parameters in strength training
1:04 Background on RPE and its implementation in training programs
1:50 Beginning of detailed critique on the
RPE system
2:10 Introduction of new training systems
Brendan uses with clients
3:36 Objective vs. subjective nature of RPE
6:04 Main problems with the RPE system in practical training scenarios
10:44 Limitations of RPE in addressing fiber recruitment and training specificity
14:00 Best phases for utilizing RPE effectively in training
18:42 Introduction to sensorybased training and internal feedback mechanism
19:52 Summary