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Jogging on the spot (also called 100up or high knees) is about as simple an exercise as you could imagine. Nevertheless, it is one of the most practical and efficient ways to rapidly raise your heart rate and burn calories. Moreover, it can be used to enhance running form, prevent injury, and even develop explosive athleticism.

And like the burpee, the 100up/high knees can also be combined with a wide variety of other movements to create some

It's perfect for HIIT, it can be done anywhere, it's suitable for people at any level... Yeah, it's pretty awesome really!

Do you guys do either the 100up or high knees? What other exercises do you think offer surprising depth?

And yes, I know it sounds like "hiney!"

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