The following is a short video that outlines why toe spacers can help improve and maintain good foot health. Please understand that toe spacers and the shoes discussed in this video can cause discomfort with inappropriate or overuse. For this reason please consult a professional before proceeding with both toe spacers and barefoot type shoes.
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Short foot and toe intrinsic muscle exercises
   • Intrinsic Foot Exercises (Short Foot,...  
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1st toe extension mobility
   • Mobility Exercise for 1st Toe Extension  
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For more exercises check out my YouTube Channel, Instagram @drdanielbirch or at avitahealth.ca