There are two reasons why static stretching doesn't work: It triggers your stretch reflex, and it doesn't change the messages that your nervous system is sending to your muscles to stay tight. Watch this video to learn why pandiculation is the most effective way to release your chronic muscle tension and relieve your pain!

Learn more at https://somaticmovementcenter.com

And be sure to read The Pain Relief Secret, available on Amazon:
https://www.amazon.com/gp/product/163...