Today I'm here to help you find the method of stretching that's best for you. More tips to make stretching work for you: https://gmb.io/stretching/

0:00 Stretching protocols are like diets
0:24 Get Flex & Chill: https://gmb.io/gf/
0:30 Static Stretching
1:01 Dynamic Stretching
1:27 Load Progressive Stretching
1:59 PNF Stretching
2:34 Check the 7 Types of Top Stretching Methods to Find What’s Right for You https://gmb.io/stretchingmethods/


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Certified GMB Trainers: https://gmb.io/trainers/

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Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger post a comment, and I'll do my best.