Many people think they can start swimming and those extra pounds will start melting off instantly. We’re sorry to be the bearers of bad news, but that’s not always the case. While your individual body composition and goals are just that – individual – we want to break down a few reasons you may put on some extra pounds when you start swimming regularly and it’s not all bad!

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Chapters:
0:00 Intro
0:24 How Swimming Burns Calories
2:08 Why Swimming Makes You Gain Weight
8:59 How You Can Burn MORE Calories Swimming
13:35 Calorie Torcher Swim Workout

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Swim Tips:
‍♀ What Happens To Your Body When You Swim http://bit.ly/3967v06
How to Lose Weight Swimming https://bit.ly/31bVSEr
How To Add Variety Your Swim Training: Intensity https://bit.ly/304viKp
Why You Need to Swim All 4 Strokes Every Workout http://bit.ly/2HMeqjK

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the CoFounder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus CrossContinental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]