Learn why the cause of tennis elbow pain is highly likely to be neckrelated, why the idea of "overuse" is missing an important perspective, and unique exercises to try. I hope the concepts and exercises in today's video are the missing pieces to your tennis elbow pain puzzle!

Grant

Power Band: https://amzn.to/399KCsy
Lacrosse Ball: https://amzn.to/2U8Af44
Foam Roller: https://amzn.to/398qbfi

Subscribe for more tips just like this: https://bit.ly/2Sh5zfm

About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

Visit the Your Wellness Nerd website for more indepth information on these topics: https://yourwellnessnerd.com/

CONNECT WITH ME ON THE SOCIALS:
FACEBOOK:   / yourwellnessnerd  
TWITTER:   / yourwellnessnrd  
INSTAGRAM:   / yourwellnessnerd  
LINKEDIN:   / grantfrost  
PINTEREST:   / yourwellnessnerd  

#tenniselbow #lateralepicondylitis #elbowpain