2x your learning speed, slash your study hours in half ➔ https://www.cajunkoi.com/landings/stu...
Top students understand that being tired is not an option when it comes to academic performance. This is because getting good sleep BOTH before AND after a study session is ideal for learning and retention. Let's dive into the science and look at how this happens.
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Mike and Matty
00:00 Introduction
1:11 Survival
4:35 Learning
6:29 Performance