Therapy can pose unique challenges for men, and in this video, we delve into the reasons behind this difficulty. Exploring the societal expectations, stereotypes, and stigmas attached to men seeking therapy, we uncover why the journey to therapy can be a daunting path for many men.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Join us as we navigate through these challenges, shedding light on the impact these barriers might have on men's mental health. We'll discuss the implications and offer insights into what this means for men considering or already engaged in therapy.

▼ Timestamps ▼
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00:18 Why it’s hard for men to be in therapy
02:50 How men deal with their emotions
04:14 Men’s reluctance to couples counseling
05:58 How men communicate differently
08:15 Men are physical with emotional health
10:54 What does this mean for you as a man?
11:52 Language you can use in psychotherapy
14:45 Using your body to help with emotions
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