Christina, Marie, and Diana are all unable to change their behaviour and unhealthy eating habits. But why?
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Today we're discussing the show Supersize Vs Superskinny and three major characteristics that essentially guarantee someone will not succeed at behaviour change.

00:00 Intro
00:40 Christina’s Story
02:48 Marie’s Story
05:48 Diana's Story
9:00 How To Change Your Behaviour My Guide!

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How to Change: A Guide to Breaking Bad Habits and Getting Motivated
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