If you have an unstable SI joint and SI joint pain, you may have tried doing glute exercises to strengthen your butt muscles. This is a great strategy for SI joint pain, but in this video you'll discover why this glute exercise it doesn't always fix your SI joint or strengthen your butt.

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SI Joint Pain:    • SI Joint Pain and Low Back Pain Relie...  
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In this video we'll look at how typical glute exercises may or may not help your SI joint pain. We'll look at how to fix your glute bride and how to strengthen your abs to relieve your SI joint pain.

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