Why Trauma Beliefs Are So Hard to Change
In this video, Dr. Dawn Elise Snipes discusses why trauma beliefs are so hard to change and how to start to change them. Schema are unconscious assumptions we make about the world that guide our behavior. These assumptions about the world affect how we think and feel about our experiences, and they can be difficult to change. In this video, I'll discuss why trauma beliefs are often difficult to change and how you can start to change them.
Dr. DawnElise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 Why Trauma Beliefs are Hard to Change
00:02:03 Understanding Anger in Trauma Healing
00:04:24 Cognitive Accommodation and Keeping Safe
00:06:28 Recognizing Exceptions and Balancing Trauma Beliefs
00:08:32 Confirmation Bias in Everyday Life
00:10:36 The Availability Heuristic and the Boulder Pebble
00:12:38 Practical Perspective on Driving in the Rain
00:14:48 Letting go of the victim stance and selfperception
00:16:56 Changing TraumaRelated Beliefs
00:18:53 Coping with TraumaRelated Beliefs
