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Bill Maeda is a viral sensation in the fitness industry. He uses unconventional training and odd lifts to build functional strength. In this interview we discuss the benefits of calisthenics and bodyweight exercises. How to train correctly for sustainable strength. The most important details on core and abs workouts. Find out why neck training is important for relieving headaches and much more.

Chapters:
00:13 Unconventional Lifts Are Gold
08:29 The Beauty of Calisthenics
20:42 Slow Rep Benefits
26:26 Make Light Weights Heavy
31:37 Does Bodyweight Matter?
35:46 Don't Neglect Basics
36:54 Benefits of Rotation
41:40 Underrated Muscles
43:32 Why Obliques Are Important
47:12 Neck Training 101
01:01:38 Missing Exercises
01:02:32 How to Train Your Mind
01:05:07 How to Breath Correctly