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In this informative discussion, Dr. Joel Fuhrman delves into the crucial role of omega3 fatty acids, particularly DHA and EPA, in maintaining brain health and overall longevity for those following plantbased diets. He explores the genetic variability in converting ALA to DHA and EPA, the risks associated with low omega3 levels, and the importance of finding the optimal dosage for supplementation. Dr. Fuhrman also addresses common misconceptions and shares insights on the cleanest sources of these essential nutrients.

Check out the full podcast here:    • Achieving Longevity and Healing throu...  

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