Are you tired of back pain that won't go away? Or does the pain go away for a little while, but it keeps coming back? Dr. Dave Candy shares tips to relieve chronic back pain.

Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59'>https://amzn.to/4db9m59
"Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"

In this video, you'll learn:
00:00 Why won't my back pain go away?
01:56 Why many common treatments for back pain don't work longterm
02:07 Medications
03:00 Surgery
04:46 Stretching
05:41 Core strengthening
06:25 Psychosocial factors related to chronic back pain
07:33 Posture tips for chronic back pain
09:33 Effective stretching techniques for chronic back pain
10:48 Lower back and hip stretch
12:00 Hip flexor stretch 1
12:55 SI joint correction
14:05 Hip flexor stretch 2
14:40 Upper back mobility exercise
15:47 Diaphragmatic breathing
18:20 Psoas release
20:15 Quadratus lumborum breathing technique
21:31 Motor control exercises

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Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59'>https://amzn.to/4db9m59
"Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"


More 4 Life
St. Louis, MO
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.