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Check the full pistol technique tutorial here    • Pistol Squat Tutorial  SingleLeg St...  

0:00 Why you have trouble with the pistol squat
0:12 The GMB AAA Framework
0:29 Assess where you're at
0:37 Get the foot strength download here https://gmb.io/feet/
0:52 Address what you need
1:21 The Modified Lunge
2:47 The Frogger
4:16 Apply How I Like To Teach the Pistol Squat
6:34 The Recap
7:03 Get notifications: https://www.youtube.com/c/GMBFitnessS...

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mindblowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detailoriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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