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This video will be covering the best exercises to increase Lsit hold time. When it comes to L sit progression, it's not that hard to learn how to l sit with the right exercises. Most people who first try this movement will be unable to do so on the floor, experiencing leg cramps. Please address hamstring flexibility and hip flexor strength.

This tutorial will help those who want to get strong for the floor lsit who are involved in bodyweight strength, calisthenics, crossfit and any fitness enthusiast looking to learn.

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