Where do food cravings come from, and what does the science say about how we can find balance and feel relaxed around these foods?

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Here are some of the papers I used while researching for this video ❤:
https://pubmed.ncbi.nlm.nih.gov/31077...
https://pubmed.ncbi.nlm.nih.gov/31105...
https://pubmed.ncbi.nlm.nih.gov/33462...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/27804...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/21835...
https://pubmed.ncbi.nlm.nih.gov/25988...
https://pubmed.ncbi.nlm.nih.gov/33917...
https://pubmed.ncbi.nlm.nih.gov/19878...
https://pubmed.ncbi.nlm.nih.gov/15998...
https://pubmed.ncbi.nlm.nih.gov/19135...
https://pubmed.ncbi.nlm.nih.gov/22166...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24160...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/23458...
https://pubmed.ncbi.nlm.nih.gov/24051...
https://pubmed.ncbi.nlm.nih.gov/30870...
https://pubmed.ncbi.nlm.nih.gov/22483...
https://journals.sagepub.com/doi/10.1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28708...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/32230...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/34208...
https://www.mdpi.com/20726643/13/7/2341
https://pubmed.ncbi.nlm.nih.gov/18997...
https://pubmed.ncbi.nlm.nih.gov/26467...
https://pubmed.ncbi.nlm.nih.gov/16261...
https://www.cambridge.org/core/servic...
https://www.cambridge.org/core/journa...
https://pubmed.ncbi.nlm.nih.gov/29729...