Social media addiction is a problem that I used to have until I implemented the following strategies. The reason why dopamine detoxes don't work is because they are temporary solutions, once you finish you will likely revert back to your bad habits. You might be struggling to stay focused because of distractions. In the video I dive into how social media is designed to addict you and how to effectively break away from those addictive patterns. If you follow the 5 step strategy, social media addiction will never be a problem in your life again.

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Inspired by:
   • The reason why you can't focus: How t...  
   • How to break social media addiction a...  
   • Overstimulation: How To Take Control ...  

Outline:
0:00 How social media hijacks your focus
0:52 How to break social media addiction
1:40 Step 1
4:20 Step 2
6:10 Step 3
7:35 Step 4
9:12 Step 5

#focus #dopaminedetox #productivity