Front quadrant freestyle is what most elite distance swimmers use. It's a great way for most swimmers who are new to the sport to learn as it helps with balance, breathing and timing. At clinics and camps, we see a number of faults in the stroke that make it difficult to swim front quadrant. In this video we'll show you what they are.

Get our stepbystep drill progression to improve your technique, reduce your effort and simplify your swimming inside our Video membership (only $55/year):
https://effortlessswimming.com/member...

Join us at an upcoming clinic:
https://effortlessswimming.com/clinic...

IG: www.instagram.com/effortlessswimming/
Podcast: https://itunes.apple.com/au/podcast/t...