In this video I explain the basics needed for the tuck planche, exercises to train specifically for the tuck planche, and offer some general tips to consider for your training to maximize your progress.

The tuck planche is very deceptive. It’s usually the first calisthenics skill we try to get but getting there isn’t always easy.

When I was struggling with it, I remember thinking I was missing some key piece. What’s the secret?

The reality is, I just wasn’t strong enough. Focus on increasing your pushing strength, focus on increasing your straight arm strength, and be consistent with your calisthenics training!

Play around with drills like pike pullthroughs and other holds like the crow pose. Be willing to experiment to see what works for you!

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Links
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Vita Vibe Parallettes: https://amzn.to/3OunivA

Gravity Fitness Medium Pro Parallettes: https://www.gravityfitness.co.uk/coll...

The BBars by BaseBlocks: https://www.baseblocks.fit/pages/bbars

Titan Fitness Gymnastics Rings: https://amzn.to/3JvsRaJ

Get started with calisthenics and bodyweight training TODAY. Download your FREE copy of my book Bodyweight Basics: https://atommorgan.gumroad.com/l/VYNSat

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#TuckPlanche #BeginnerTuckPlanche #Calisthenics

Timecodes
0:00 Intro
1:08 Focus on The Basics!
1:33 The Basic Exercises
2:19 Form is Overrated
2:30 Easier Tuck Planche
3:44 Pike PullThrough
5:29 Film Yourself!
6:49 Honesty About Intensity
7:19 Time Yourself!
7:50 Closing Thoughts
8:08 Equipment
8:14 End