In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually be a good thing!

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▼ Timestamps ▼
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00:00 Introduction
02:40 Navigating the crisis successfully
05:09 The basic problem
06:44 Stage 1: Locked In
11:57 Stage 2 (A): Separation
15:36 Stage 2 (B): Timeout
20:32 Stage 3: Exploration
23:44 Stage 4: Rebuilding
28:01 Conclusion

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