Wonder why you always get tight after stretching? Why do you feel like you lose flexibility after you're done stretching? Find out why you always seem to get stiff after stretching and how to fix it.

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At Upright Health we give you strategies and research to get your life back.

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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

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ABOUT THIS VIDEO
If you use static stretching to improve your flexibility, you may have gotten frustrated when you tighten back up. No matter how many times you stretch, you feel like you get tight and stiff again. The key to improving your range of motion is to build strength at every length. You don't want to just relax into every stretch. In this video you'll learn why "relaxing" into a stretch alone often isn't enough. You'll also learn strategies to get more flexible that will turbocharge your flexibility training.


#Stretching #Flexibility #TightMuscles #UprightHealth