In this video we learn the importance of doing absolutely nothing and all the different kinds of nothing there is to do to improve your life. Dr. K dives into coping mechanisms, the worst ways we cope, what the standard is, and cognitive reframing.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3GSDJiu
Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj

▼ Timestamps ▼
────────────
00:09 The different kinds of nothing
02:10 The research around coping mechanisms
03:05 The worst form of coping
06:06 What is standard copium?
11:54 Hopeium or cognitive reframing
14:55 How to cognitively reframe
18:20 What do you want your life to be?
────────────

Check Out Dr. K's Book Here: https://bit.ly/3IAEu0A

Harvardtrained psychiatrist and former gaming addict Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.

Join this channel to get access to perks:
   / @healthygamergg  

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.

#mentalhealth #copium #healthygamergg