Millions of Americans are affected by an overactive bladder or the frequent need to urinate during the night. This is known as nocturia, and it’s a common cause of sleep disruption.

Do you want some tips on what causes nocturia and how to make sure you sleep through the night without any disruptions? This video is all about working with your doctor and making some small lifestyle changes.

‍ For more information on nocturia and how to cope with it, visit Sleep Foundation: https://www.sleepfoundation.org/physi...
And for tips on how to get your best sleep, check out our video!    • 5 Tips to Fall Asleep Fast  

0:00 What is Nocturia
0:48 Nocturia Health Concerns
1:35 What Causes Nocturia?
2:32 How To Improve Nocturia

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