Did you know that sleeping on your back can alleviate back pain and promote spinal alignment? Your sleeping position is often a matter of personal preference, but back sleeping can be one of the best sleeping positions for your overall health.

In this video, we offer some tips to help you become a more regular back sleeper, and how to get through the initial adjustment of sleeping on your back.

‍ For more information on why back sleeping is the best sleeping position, visit Sleep Foundation: https://www.sleepfoundation.org/sleep...
Did you know back sleepers need a relatively flat pillow? For our tips on getting the right pillow, check out our video!    • The Best Pillows for Back Sleepers — ...  

Back sleepers need a mattress that keeps their hips and shoulders in proper alignment. For discounts on some of our favorite mattresses for back sleepers, check out the links!
Nectar Mattress: https://www.sleepfoundation.org/go/ne...
DreamCloud: https://www.sleepfoundation.org/go/dr...
WinkBed: https://www.sleepfoundation.org/go/wi...

0:00 Why Is Back Sleeping Uncomfortable for Some?
1:20 How to Train Yourself to Sleep on Your Back
2:14 When to Consider Other Sleeping Positions
3:40 Summary

#sleeptips #backpain #sleepingposition