"Kindness is a virtue, but being overly kind can lead to burnout, resentment, and even harm your relationships!

In this video, we'll explore the 7 reasons why it's essential to find a balance between being kind and taking care of yourself.

From setting healthy boundaries to avoiding toxic relationships, learn how to prioritize your own needs without feeling guilty.

Watch until the end to discover how to practice sustainable kindness that benefits both you and others!

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