Why you Should NEVER Hold in Your Poop #shorts

Dr. Janine explains the importance of not holding in your poop. She discusses how this can lead to constipation by highlighting the process of water extraction as stool remains in the digestive tract for extended periods. Over time, holding in your poop can result in hemorrhoids and fissures. Dr. Janine delves into how suppressing bowel movements can disrupt the natural rhythm of your body's wasteelimination cycle. Despite acknowledging that children may feel uncomfortable going at school and adults may hesitate to go publicly, Dr. Janine strongly advises acting upon the urge when it arises – after all, everyone does it! Follow for more natural health tips.

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#poop #guthealth #circadianrhythm

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