Thank you so much for watching! Enjoy xx

Lots of love
xxlotusgirl


CHAPTERS
0:00 Negative thoughts
0:22 Intro
1:34 Reality isn’t real?
3:50 About COLOUR
5:00 Optical illusions
6:12 About thoughts
7:22 CBT Model
8:13 Automatic thoughts – example
10:33 Alternative Thoughts
11:30 Beliefs – example
13:14 OBSERVE
14:26 Blue sky analogy
14:52 Outro

Let’s connect
Instagram →   / xx_lotusgirl  


MUSIC
WASI SABI – coffee shop girl (from thematic.com)
C4C – Good Night (from thematic.com)
Breathing Piano – The Quiet Creek (from thematic.com)
Neoplasma, Ondi Vil – Game Boy
Loxbeats – from dusk til dawn
C4C – Highway to Heaven (from thematic.com)
C4C – Care of You (from thematic.com)


Sources
The 2 quotes were from
The Science of Storytelling by Will Storr (Chapter 1.3)
Online article: https://www.vox.com/scienceandhealt...

Rest of sources:
https://www.amnh.org/explore/ology/br...
https://www.cbc.ca/natureofthings/fea...
https://www.scientificamerican.com/ar...
https://athealth.com/wpcontent/uploa...
https://www.psychologytools.com/self...
Headspace, Meditation app (Blue Sky analogy)
Trust your Vibes, by Sonia Coquette, Chapter 26 (Observing with Neutral Curiosity was inspired by her)