In this video Dr. K dives into why trying to resist watching porn might actually make your cravings worse. He explains the neuroscience behind addiction and shares some counterintuitive tips on managing your habits more effectively.

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▼ Timestamps ▼
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00:00 Introduction
01:47 What does resisting look like?
04:22 Why do addicts get caught in a cycle?
06:27 Evidence Based Interventions
09:38 Pick your battles
11:01 Don’t fight battles you can’t win
13:24 A source of emotional regulation
16:50 Meaninglessness in life
18:02 Conclusion

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