In this video, I'm gonna show you how you can improve your kick so that you can actually be the same speed and the same efficiency when you don't have a pull buoy in to when you are using one.

Need a proven plan to improve your swimming? Get the 5 Core Principles course inside our Video membership:
https://effortlessswimming.com/traini...


Want to work with me personally to improve your technique? Join my swim technique coaching here:
https://effortlessswimming.com/stroke...

Related Video:
5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN):
   • 5 THINGS THAT MAKE YOUR KICK EFFECTIV...