Your Arm Swing Is Making You Slower: Your arm swing is critical in maintaining efficiency when sprinting. Believe it or not, your arm swing is one of the biggest reasons for injuries as well as impacting overall speed performance. Once your arms get off the midline or if the speed/range is different from one side in comparison to the other then it will impact your overall running and leg turnover speed which is making your slower!!

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00:00 Introduction
00:13 Why your arm making you slow
00:44 Arm extension
01:43 stabilization of the core
02:54 How to get arm extension
04:05 Knee drive
04:24 Conclusion
About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
#ArmSwing #Slower #HowtoGetFaster