You get home. Feed the kids. Get them to bed. Grab some popcorn, or carrot sticks (whatever you're into) and flop down in that nice, comfy recliner. You watch a few of your favorite Recharge videos on YouTube (   • Relieve Your Back Pain w/ This Techni...  ), then read a book, send some emails and an hour later you stand up.

Something isn't right though. Your back feels tighter, your leg feels crampy and the first few steps feel like . What happened? You were so relaxed! The RechargeHoCo CrossFit​ videos were soooo good.

Let's breakdown why your back hurts after sitting in the recliner.

NOTE: This is for people who are intolerant to a certain sitting position. Recliners will NOT injure your back (unless you have an unfortunate recliner incident at which point you are on your own). You do not to be afraid of your recliners. This video is to help you understand why your back may have hurt or continues to hurt if you sit in your recliner for prolonged periods.

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Recharge|HoCo CrossFit
5136 Dorsey Hall Dr.
Ellicott City, MD 21042
[email protected]