Gainz!

If you don’t have enough extension to hit the finish position in bench (which btw is NOT full extension) OR you’re missing the rotational component, you’ll find yourself stuck in a position that prevents you from pressing fully through at the top.

These compromises may not be causing you pain, but you can bet your a$$ they’re causing you to miss lifts and leak power when you need it most.

About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14day FREE TRIAL today at http://thereadystate.com.

Connect with The Ready State:
Visit the The Ready State WEBSITE: http://thereadystate.com
Follow The Ready State on INSTAGRAM:   / thereadystate  
Like The Ready State on FACEBOOK:   / thereadystate  
Follow The Ready State on TWITTER:   / thereadystate