Why Your Bird Dog Exercise Is Wrong? How To Fix It!

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00:00 Your Bird Dog Sucks! How To Do Core Properly To Save Your Back!
00:42 Things to know about Bird Dog technique
03:30 Details of The Bird Dog
06:54 Low Back Pain

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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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