If your middle back is constantly tight & sore, on one or both side, and massage doesn’t seem to help for long, here’s why… and the way to fix it once and for all. Most people think that the cause of mid back pain the muscles (and it can be in some cases); But if you have a chronically sore mid back, that keeps coming back, there’s a good chance that you have restricted mid back joints. Stuck joints in this area can not only cause middle back pain, but they can cause tight mid back muscles too.

To fix mid back pain once and for all, you need to do two things: Avoid the positions that jam the spinal joints, and mobilise those thoracic joints. In this video I show you 9 common causes of mid back pain. And here's the video showing how to release those stuck joints...

MENTIONED VIDEO:
4 Exercises To Loosen The Middle Back. Thoracic Spine Mobility In Minutes!
   • 4 Exercises To Loosen The Middle Back...  

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

GOT QUESTIONS? I answer questions here now:   / bodyfixexercises  

AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefanbecker.mykajabi.com/wa...

0:00 Intro
0:13 Why Your Mid Back Is Always Tight
1:02 The two things to fix a chronically sore mid back
1:40 Nine things that cause mid back pain
3:52 Body Fix Exercises' assistant... caught napping

#bodyfixexercises #midbackpain #midback