A new series by Trevor that's all about flexibility training. Figure out the right stretch or exercise for you and learn about the different ways you can achieve your flexibility goals!

00:00 00:39 Intro
00:40 01:46 Choosing the best stretch for you
01:47 03:18 Creating the force inside of yourself
03:19 03:44 PSA
03:45 06:38 Using Gravity
06:39 08:01 Using Gravity + Load
08:02 09:13 Sick Footy
09:14 09:57 Outro

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Choose the right exercise or stretch for you! Watch this video to find what works better for you and your body. Get smart about your setup to become more effective quality over quantity! Use tools to your advantage with assisted stretching, you don't have to do it all on your own. Increasing your flexibility and mobility isn't as far off as you might think. Even if you haven't been flexible at all in your life, just take these tips and stick with them. Consistency is key. No gym workout. Become flexible.