Today we're learning important calisthenics lessons from ‪@SaturnoMovement‬ . If you're looking to get stronger at bodyweight exercises, we cover the best practices for doing so.

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Chapters:
00:00 Overcoming Burnout
06:49 How To Avoid Injury
13:29 Weighted Calisthenics Problems
17:04 Should You Train to Failure?
22:32 Choosing The Right Exercises
28:46 Can You Build Muscle With Calisthenics?
37:20 The Problem With Calisthenics
43:24 How To Train For Calisthenics Skills
54:13 The Truth About Handstands
01:03:41 Do You Need Rotator Cuff Exercises?
01:10:29 Mistaken Fitness Beliefs
01:17:07 Building A Successful Fitness Business