02:10 Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again.
06:14 Understanding the mental gymnastics your clients go through.

5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.

10:35 1 Calories are too high (track, build muscle, look at weekends).
18:55 2 Calories are too low.
26:55 3 Workout needs to change (change phases, add or reduce volume).
31:52 4 Need a break for recovery, weight loss, not fat loss (deload, take a week to eat more).
37:00 5 Poor health (prioritize health, sleep routine, nutrient deficiencies, libido).

Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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Special Launch: MAPS Cardio, plus two special ebooks for $77! (Ends 7/3) *Promo code CARDIOSPECIAL at checkout*
http://www.mapscardio.com/

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! *Promo code JUNE50 at checkout*
http://www.mapsfitnessproducts.com/

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Mind Pump 1027: 3 Steps To Speed Up Your Metabolism
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Mind Pump 1630: Ten Ways To Break Through A Plateau
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Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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MP Holistic Health
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned

Dr. Stephen Cabral (@stephencabral) on Instagram





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