Are you struggling with stubborn weight loss? Maybe you feel it might because of leaky gut syndrome, low thyroid or even age.

In this video, I break down the importance of gut health and what you need to look at if weight loss is a goal, and it's not happening.

I also give my opinion on intermittent fasting and whether or not it worked for me, and who I feel it is great for.

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00:00 Introduction
01:17 I have been working out consistently for 68 months now and seem to be getting nowhere with any tone appearance or number on the scale going down, even fitting in my clothes doesn’t feel a ton better. I know I am getting stronger as I have increased weight during this time but I see nothing much more than that.
07:05 What is your opinion about 168 or 1210 intermittent fasting?

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