Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen! In another episode from my series Enlightened By Intuitive Eating, I’ll be discussing Principle #9 Exercise and Movement Feel the Difference. If you missed the last episode, Principle #8: Respect Your Body, you can view it here:    • How to Respect Your Body (Even if You...  

A reminder that everything in this video about Intuitive Eating is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case.

Thanks again to Alissa Rumsey for reviewing this content!
Alissa Rumsey: https://alissarumsey.com/
  / alissarumseyrd  
@alissarumseyrd

Get the Intuitive Eating book by Evelyn Tribole and Elyse Resch here:
https://www.amazon.ca/IntuitiveEatin...

Other videos I've done about Intuitive Eating:
Episode 8: Respect Your Body:    • How to Respect Your Body (Even if You...  
Episode 7: Coping with Emotions Without Using Food:    • How to Stop Emotional Eating PLUS Can...  
Episode 6: Discover the Satisfaction Factor:    • How to Feel Emotionally SATISFIED fro...  
Episode 5: Feel Your Fullness:    • What To Do If You NEVER Feel FULL! Pl...  
Episode 4: Challenging the Food Police:    • How to Challenge the FOOD POLICE and ...  
Episode 3: Make Peace with Food:    • How to Eat INTUITIVELY on a Vegan Die...  
Episode 2: Honour Your Hunger:    • How to Know if You’re ACTUALLY Hungry...  
Episode 1: Ditch the Diet Mentality:    • How to Reject the Diet Mentality & Do...  

Research Links:
https://pubmed.ncbi.nlm.nih.gov/21117...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/11427...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j
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My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD
My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s
My favourite intuitive eating books (amazon #affiliate) https://www.amazon.ca/shop/abbeysharp...
My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video on Intuitive Eating was helpful, please leave me a comment below with your thoughts!

Xoxo Abbey