Sign up for Novotni's free ADDitude webinar on January 5, 2023 at hhttps://www.additudemag.com/webinar/s...

Do you feel worn out and exhausted before you even head out the door in the morning? Have a tough time keeping track of items or staying on task? Do you sometimes get stuck in a time warp? Are you running late again? Do you have relationship challenges? You are not alone! These are just a few of the daily challenges faced by adults and children with attention deficit disorder (ADHD or ADD). The good news is that there are many proven strategies to help you meet these challenges and live happily.

For more than 30 years, Dr. Michele Novotni has been helping parents and adults succeed with ADHD. During this episode, she will share her best timetested strategies, structures, and life hacks to improve your daytoday life with ADHD.

Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/r...

Mindset — A Marathon, not a sprint
Acknowledge progress— Not perfection
Limit Critical Comments/Selftalk
Find Your Tribe
Don’t Reinvent Solutions—
Start by Checking Available Resources
Is It Time to Bring in an Expert?
Who Is on Your Team?
Professionals Are Not All Equal
Optimize Medication if Using It
SPECIFIC STRATEGIES,
STRUCTURES, SUPPORTS
Are You TimeChallenged?
Redefine OnTime
How Long Does It Really Take?
Backward Planning: Start with the End
Social Cost of Being Late
Plan Ahead
Prep for morning
Clothing Management Ideas
Laundry
Food
Top needed social skill: Ask a question and then… ask a follow up question
Physical Activity Is Critical to Brain Functioning
Attention Is Expensive
Block out noise
Technology May Help
EVERY INDIVIDUAL WITH ADHD IS UNIQUE


Related Resources
1. Read This: 40 Little Life Hacks from ADHD Gurus https://www.additudemag.com/slideshow...

2. Download: Facts About ADHD: Debunking Common Myths
https://www.additudemag.com/download/...

3. eBook: "Secrets of the ADHD Brain"
https://www.additudemag.com/download/...

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