Winter Solstice Yoga Nidra For Deep Rest | Deep Midwinter Rest 37 Minutes Join the Winter Solstice Restoration here: https://sarovarayoga.lpages.co/holida...

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This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe the nervous system more than ever before. This guided yogic sleep for winter activates the parasympathetic nervous system while you rest so deeply into the calm music. This nonsleep deep rest ends with a physiological sigh to relax your body naturally.

This restorative yoga Nidra for winter is a beginnerfriendly Nidra experience. This 35minute yoga Nidra is great to do any time around the winter solstice. If you're looking for yoga Nidra at home, online yoga Nidra, or yoga Nidra for beginners, this recording will be perfect for you. Winter solstice yoga Nidra is effortless meditation for relaxation, it’s helpful for anxiety, and calms and soothes the nervous system. This is a great option to help with holiday stress!

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response. This nonsleep deep rest yoga Nidra ends with a physiological sigh technique to further calm and soothe the nerves naturally.

In this yoga Nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 37minute yoga Nidra guided relaxation to reboot your whole nervous system. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!

This 35minute yoga Nidra with gentle & grounding binaural beats aids in deep relaxation through the brainwave entrainment and effortless guided meditation of Nidra (sleep). Let yourself relax and be guided into a deep state of effortless meditation. This fulllength and effective 35min yoga Nidra is led by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.

This 37minute yoga Nidra for relaxation aids to calm stress and anxiety. It’s an effective fulllength yogic sleep practice with grounding binaural beats to calm the nerves and take you deeper into theta and delta brainwave states.

This is a yoga Nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhancing the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.

And you can practice these guided yoga Nidras next:

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30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with A...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep...  

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/'>https://allyboothroyd.com/ )

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Music: Elevated State of Self    / elevatedstateofself  

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