0:00 – Wisdom's Paradoxical Nature
1:14 – A Working Definition
2:34 – Encountering our shadows
3:50 – Paring away distractions
6:42 – Facing our mortality
9:57 – Becoming ourselves
13:13 – Letting go of our addictions
16:16 – Decisions & honesty
18:43 – The meaning of commitment
23:21 – Summary
25:16 – Take care of your soul