Struggling to lose weight after 40?
Women over 40 listen up!

In this video I share a 4Week Plan designed to help you cut through the confusion and start losing weight TODAY!

I'll guide you through a personalized weight loss journey tailored for women over 40 with stepbystep strategies and insider tips that WORK.
Remember, it's not just about low carbs or fasting; it's about understanding your body and making sustainable changes.

For more healthy living tips, subscribe to the channel here:
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⭐Feel like you can't control your cravings? Watch my FREE masterclass here:
https://www.trudyestone.com/eathealt...

Want to eat healthier without giving up your favourite foods?
Join the Swap it Don't Stop it Challenge here:
https://www.trudyestone.com/swapchal...


CHAPTERS:
0:00 Weight Loss Over 40 Introduction
0:40 Identifying Your Motivation
1:17 Week 1: Habit Awareness Over 40
3:24 Week 2: Small Changes for Big Results
5:22 Week 3: NonScale Victories Celebration
9:41 Week 4: Accountability Partner & Strategies for Weight Loss
11:32 Top Tips for Weight Loss After 40


✅ Ready to crush those food cravings?
Join the Swap it Don't Stop it Challenge and learn how to enjoy your favourite foods without deprivation:
https://trudyestone.com/swapchalleng...

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