How much protein does a woman need each day? How much protein is too much? Is animal protein better than plantbased protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overallhealth and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a boardcertified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.

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