Have you ever considered living longer? Or were you hopeless about your future, healthwise?

We have Dr. Marcus Ranney join the podcast to share some interesting and shocking facts about the human body. The conversation takes you through the human body's abilities and habits that impact its performance and metrics that help you identify those and solutions to fix and enhance your lifespan. You're gonna enjoy this!

Dr Marcus also helps individuals solve this and add years to their lives through his company, Human Edge. More about them at www.humanedge.co

#healthandfitness #entrepreneur #aging #adventure #longevity

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Links to the full podcast

Youtube:    • CNBC managing editor on getting back ...  
Spotify: https://open.spotify.com/episode/27W3...
Apple podcast: https://podcasts.apple.com/in/podcast...
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My name is Dilip and I'm your host. You can connect with me on:

Twitter:   / kmr_dilip  
Linkedin:   / dilipevs  
Instagram:   / kmr_dilip  
Blog: https://www.dilipkumar.co

Chapters

0:00 Intro
1:22 Hello Marcus!
4:00 The Smallest things bring the biggest Joys
7:43 #GUGOGM
10:10 Thirty seconds of courage
13:37 Experience servicing Mt: Everest
17:01 Importance of mental model
20:34 Learnings from the Research Project
25:34 Toolkits for setting fitness goals
30:54 Common thread behind the training
32:18 Is it harder to stay healthy in the present day?
34:41 Handling the opposite power dynamics
38:48 The best time to invest in Health
40:38 What is Biohacking?
48:05 Preventive Health and Health Optimisation
49:53 Knowing about Mitochondria
52:59 Optimising longevity and performance
55:51 Role of Genetics in longevity and performance
58:45 The fuelling aspects
1:04:40 Increasing the life expectancy
1:05:54 Why is Human Edge relevant?
1:07:44 Overrated or Underrated?
1:08:25 Human Edge, the Book
1:12:04 Common challenge for everyone
1:15:25 The closing notes